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Author Michelle S.Fondin talks about her new book Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda

 

Website: www.michellefondinauthor.com

 

Though “chakra” meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which included the thyroid gland. She came to understand previous illnesses and psychological circumstances in ways that explained — and helped heal — her current illness.

Fondin, a teacher, healer, and author known for plain-spoken explanations of Eastern practices here puts the power of chakras in the hands of readers, whether they are facing a particular illness or interested in optimizing everyday wellbeing. In a program that can be used for a seven-day intensive healing or a lifetime plan for maintaining peak wellness, readers learn to balance each of the seven chakras through diet, breath, meditation, and yoga asanas. Spiritual, energetic, and physical in nature, chakra healing epitomizes the proven power of utilizing every aspect of the mind, body, and spirit.

We Talk About

• What chakras are and how they benefit  you
• The mantra for each chakra
• The color and element of each chakra
• Ho to balance your chakra
• Kundalini – what is it. how to safely work with it
• The root cause of disease
• Chakras and Karma
• The difference between  men and women working with the 3rd chakra