Basic through Advanced Meditation
Monique offers beginning, intermediate, and advanced meditation classes. Experience inner peace and tune into your guidance. You will learn meditation and basic energy healing, and become aware of how energy affects you and your surroundings. Are you stress out? Meditation is an effective vehicle for stress relief. Learn meditation for as little as $47 a class.
This is a great class for everyone.
Meditation is one way to enhancing and developing your intuition. Just ten minutes a day reduces stress and can change your life. As you deepen your practice, your intuition increases exponentially.
Meditation is an excellent exercise for stress relief. This healing modality opens the door to listen to your gut feelings and take appropriate action in all situations. Energy awareness is an essential tool for successful, healthy living. You exercise your physical body for peak physical performance, use your ability to still the mind for optimal mental performance. There is a saying that ‘meditation is listening to God/Source while prayer is talking to God/source.’
The immediate benefits of meditation are the expansion of consciousness, the release of stress and tension, relaxation, peace of mind, and soul transformation. You will feel energized and revitalized. Everyone benefits from meditation. The practice of meditation is equivalent to having a meeting with your soul.
If you feel as if you are struggling against the tide of life, meditation will help. For this reason, more and more allopathic doctors and hospitals are embracing meditation in addition to their regular services. No need for a pharmaceutical, you can meditate your stress and depression away.
Each class is six weeks in duration. A time commitment of 1.5 hours each class. You will have daily practice.
Basic Meditation Class $279
This class teaches you how to quiet your mind. Because of this, you become one with the energy field that is always around us.
You will learn:
- How to quiet the mind
- Grounding to earth
- Breaking physical and energy blocks within the bioenergy field
- Higher Self communication
- Guided meditation
- Stress Reduction/Mindfulness
Intermediate Class $379
The Intermediate class enhances the skill learned in the basic class to include:
- Walking Meditation
- Nature Meditation AKA Forest Bathing
- IAM Meditation
- Third Eye Meditation
- Kundalini Awakening
Advanced Meditation Class $499
Continuing the building process, the advanced class takes you deeper into the meditative state while exploring additional avenues to reach your state of peace.
- Chakra clearing and balancing
- Gazing – Crystal, Magic Mirror, Sky Gazing
- Tantra Meditation
Advanced class consist of three subjects are taught dedicating 2 weeks to each subject.
All classes offer an opportunity for self-investigation. You cannot positively affect others if you do not first know yourself. Going within provides the answer to two of the age old questions… Who am I and why am I here? Learn who you truly are! You are more than the title you have given yourself.
Class Scheduling Policy:
A valid credit card number is necessary to confirm your scheduled consultation (unless payment is sent in advance when using a money order). A 24-hour notice is required to cancel or reschedule your appointment. Full payment charged for missed appointments or cancellations within 24 hours of scheduled appointment. Any appointment made the same day, and not kept will be charged for the full time of the appointment. No refund will be issued without complying with the cancellation policy.
Cancellation and Refund Policy
If you must cancel, notify Monique Chapman at least seven days before the class, and you will receive a credit voucher. Credit vouchers applied to another class offered by Monique Chapman or other services available within six months of the date of issue. Refunds will be given only in the unlikely event Monique Chapman cancels a course. A check is mailed to you; no refund will be made directly to credit card accounts. No refund issued for classes postponed because of inclement weather or other circumstances beyond our control. All credit requests must be in writing.