Author Michelle S.Fondin talks about her new book Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
Though “chakra” meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which included the thyroid gland. She came to understand previous illnesses and psychological circumstances in ways that explained — and helped heal — her current illness.
Fondin, a teacher, healer, and author known for plain-spoken explanations of Eastern practices here puts the power of chakras in the hands of readers, whether they are facing a particular illness or interested in optimizing everyday wellbeing. In a program that can be used for a seven-day intensive healing or a lifetime plan for maintaining peak wellness, readers learn to balance each of the seven chakras through diet, breath, meditation, and yoga asanas. Spiritual, energetic, and physical in nature, chakra healing epitomizes the proven power of utilizing every aspect of the mind, body, and spirit.
We Talk About
- What chakras are and how they benefit you
- The mantra for each chakra
- The color and element of each chakra
- Ho to balance your chakra
- Kundalini – what is it. how to safely work with it
- The root cause of disease
- Chakras and Karma
- The difference between men and women working with the 3rd chakra
About Michelle S. Fondin
Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015) and Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends. She’s also the author of the upcoming books: Enlightened Medicine: Your Power to Get Well Now and Chakra Healing for Vibrant Energy. Michelle writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing.