Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently And Live Fulfilled is a guide to finally align your physical and spiritual health. Our bodies are a reflection of our thoughts, emotions, and fears. It is a mirror of that message that continually whispers in our ear. Change the whisper and heal your life.
According to the Center for Disease Control, approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape, while more than 70% of women over the age of twenty are considered overweight or obese. This means that most of us don’t know how to eat in a way that fosters a healthy relationship with food. While this has done wonders for the diet and supplement industry, it’s left an emerging generation of women feeling frustrated, bloated and on a search for something that will finally set them free from the prison of chronic yo-yo dieting.
We Talk about
- Conscious eating
The Importance of self-care
Societal Body Shamming
Diet is a dirty word
How our thoughts and emotions lead to behaviors of reward or consequence
The guilt of the weekend splurge
Release sugar now
Eating clean or organic food from local food sources
Stress and bodyweight
How gluten affects the body
Identifying our emotional triggers
How’s your poop?
Relationship of your skin and gut
The importance of journaling
Feed your soul and get off of the diet rollercoaster
There are many diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weight more than they want and feel anxious and depressed about it? Nutrition expert Carly Pollack answers these questions and more.
Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She holds a master’s degree in holistic nutrition and has helped over 10.000 people achieve their health and happiness goals.