Conquer your fear and anxiety to create an unstoppable mindset and achieve anything!
Emma Mardlin, Ph.D. talks about her new book Out Of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits.
When is the last time you did something that scared you? The last time you stepped out of your comfort zone and pushed your boundaries to propel you forward in life? If you’ve ever successfully confronted and overcome anything, you’ll undoubtedly relate to the profound and overwhelming sense of freedom, allowing you to breathe effortlessly, feeling unstoppable and fully absorb life. Now imagine being ab;e to feel this way all the time because nothing is holding you back – not even you.
We talk about
- 7 principles to achieving success
- How to overcome fear
- Fear is not the problem, it is what is behind it
- Importance of self-awareness
- Why change does not have to be difficult
- Tangible and intangible fear
- The power of negative words
- importance of embracing your mistakes
- How to develop a great belief system
- Ocean breath exercise
- Fire breath exercise
- How to get what we want
- The Zone test
- Intuition Indicators
- Creating and releasing anxiety
Offering a step by step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D. equips us with useful working tools to conquer our deepest fears, be they big or small, and harness them to achieve our ultimate goals, establish a higher purpose and get everything we want.
Discover your fear and anxiety by taking the Zone Test
Mardlin provides an innovative Zone test to help measure our current comfort zone before and after working through the book. Tools such as the “Intuition Indicator”, RACE Technique”, “Making your life GREAT”, and “Entering the Quantum”