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Our Health Coach Cheryl Meyer is back to talk about the toxic effects of stress. She is the author of It Feels Good to Feel Good: Learn To Eliminate Toxins. REverse Inflammation And Feel Great Again.
Stress is prevalent in today’s world. Every time your turn on the TV, Social Media or even chatting with your neighbors our stress levels can elevate.
We talk about
- What stress is
- What is chronic stress and what causes it
- How stress impacts the body
- What stress does to the brain
- How stress destroys our digestive system
- Diseases caused by stress
- Mini exercises to relieve stress
- The importance of self-care
What type of stress do you most suffer from? Is it emotional or physical tension? How about feeling frustrated, angry or nervous? Whatever type of stress you are experiencing it is slowly killing you! Thanks right killing you.
Have you been to the doctors lately with aliment and you are told to let go of the stress in your life? You are like huh? dod not even know that I was stressed.
Cheryl will share tidbits on how to let those negative feelings and thoughts go so you can have peace in your body and life.
Signs of stress
- Depression
- Anxiety
- Irritability
- Low sex drive
- Memory and concentration issues
- Compulsive behavior
- Mood swings and more
Are you having trouble sleeping? It may be stress related. Try deep breathing as you lay down for the night. Listen in as Cheryl shares many tips on managing stress and feeling like yourself again.