Best-selling author Amy Sher talks about her new book How To Heal Yourself From Depression when no one else can: A Self-Guided Program to Stop Feeling Like Sh*t.
Sher shares what depression really is and how to start fixing it. More importantly, she explains why common depression treatments don’t work for everyone while guiding you through simple techniques to release stuck emotional baggage.
Depression is linked to emotional baggage blocking your happiest and healthiest energy.
How do you know you are depressed? Sher discusses ways to understand how invisible emotions may negatively affect you
Discover how to decode your body’s language and symptoms
Release stuck emotional baggage, even if you don’t know what it is
Use simple techniques that work ( you can do them all by yourself at home)
Follow a proven method that often works when nothing else does
We talk about
- The importance of setting boundaries
- Invisible triggers
- Muscle Testing
- Energy Psychology
- Thymus tapping for better health
- What to do when you slide backward
- Outdated belief
- How to reconnect with our true self
Amy B. Scher is an award-winning and bestselling author on books about human’ing and healing. She’s been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and more. Amy’s books have been translated into thirteen languages.