Change Your Relationship with Depression • Monique Chapman

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Stuart J. Eisendrath. MD shares how to use mindfulness-based cognitive therapy to change your relationship with depression. The book When Antidepressants Aren’t Enough: Harnessing The Power of Mindfulness To Alleviate Depression

Over 100,000,000 people suffer from depression all over the world. Antidepressants are the most common treatment according to the World Health Organization. Sometimes antidepressants are not enough to balance the brain chemicals to keep one’s state of mind in the highest vibration as possible. Dr. Eisendrath shares how to combine mindfulness with cognitive-based therapy in an easy, user-friendly way to immediately shift the impending negative energy to the positive.

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since he has been changing how they relate to their thoughts and feelings.

We Talk about

Thoughts are not facts
Sometimes thoughts not being our friend
Discuss basic mindfulness
How people who fail to recover from depression with antidepressants can use the MBCT to heal and move forward
How to change your relationship with depression
Quick and easy tools to implement MBCT that work
Walking Meditation – it is not what you think
The Body Scan
Pain plus resistance equals suffering
Anger and depression
Anxiety and depression
Self-compassion counters depression
Tools to prevent relapse of depression

If you or anyone you know suffers from depression this groundbreaking book is a must-read. The techniques work and work quickly. There is no need to suffer or spend years on the therapist couch. This book gives you the tools that you need right now, to change your relationship with depression.

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