Dean Sluyter talks about his new book – Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

 

Website: www.deanwords.com

We Talk about

  • Releasing Fear, Anger, Anxiety, and addiction
  • How your voice and posture cures fearfear less
  • How worry brings more worry
  • Natural meditation
  • Dean leads a breathing through your feet exercise
  • Why we hold on to our fears
  • How a dog help to release emotionally turbulent feelings

LESS FEAR, MORE LIFE — A PRACTICAL GUIDE

These days there’s so much fear in the air, you can almost taste it — along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity

Bio: Dean Sluyter (pronounced “slighter”) has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include Natural Meditation (Amazon #1 stress management bestseller, and Nautilus Gold Medal winner for best mind-body-spirit book) and Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Dean gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included National Public Radio, The New York Times, New York Magazine, Coast to Coast AM, The Dr. Oz Show, and O, The Oprah Magazine