Kristin Grayce McGary shares how to follow a healthy Keto eating plan while improving your health. She is featuring two books Holitsic Keto For Gut Health: A Program For Resetting Your Metabolism and Know Your BloodKnow Your Health: Prevent Disease and Enjoy Vibrant Health through Functional Blood Chemistry Analysis.
Do you feel exhausted? Experience Foggy thinking and mysterious symptoms that come and go – symptoms your doctors can’t figure out, and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema or psoriasis, thyroid dysfunction, or any other autoimmune disorder? Kristine Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.
Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them. In essence, helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. She also shares supplements and delicious recipes that leave you satisfied and energetic.
We talk about
- How sugar turns off your immune system
- A brief explanation of your endocrine system hormones
- How Keto Gut Health differs from other keto diets
- Specific foods that cause inflammation and gut damage
- COVID19 and gut health/immune function
- Inflammatory foods
- The skinny on gluten, dairy, and soy
- Beware of testing labs all are not equal
- How to resolve food sensitivities
- Knowing your blood numbers for optimal health
Kristin Grayce McGary is an internationally recognized authority on immunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in healthcare. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels.