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Psychotherapist Stephanie James joins me to talk about her new book The Spark: Igniting Your Best Life.
Uniquely equipped for today’s troubled times, Stephanie brings many tears of real-world experience, empowerment, and “grit” to her clients and shares her training and gifts via her coaching.
She has had to overcome personal challenges such as divorce and a dysfunctional family to achieve her current status as a sought-out keynote speaker and transformational life coach.
Igniting your best life is a process
Beginning with an understanding of how our brains and beliefs can keep us stuck in old habits- as well as ways to transform these beliefs, The SPark takes us on a journey through learning how to rewire thoughts and change our inner dialogue. It further explores our hardwired need for connection, how it serves us, and how you can spice up your love life and cultivate deeper, more meaningful relationships!
We talk about
- Burnout
- Taking care of others
- Why self-care is important
- How to reconnect with yourself
- The point of power being in the present moment
- Enjoying the simple pleasures of life
- The power of connection
- I AM statements
- Growing through grief
- Being calm in the midst of chaos
- The pleasure exercise
- The art of apology
- How to reclaim our voice
- Living out loud
A seasoned psychotherapist, a dynamic public speaker, published author, and filmmaker, Stephanie James powerfully delivers her message to help others find their own internal sparks and create their best lives at the next level. Stephanie has an unrelenting commitment to helping others ignite their best lives and become the best versions of themselves. The Spark with Stephanie James is a worldwide weekly radio and podcast created to help you live your best life.