Maryon Stewart world-renowned healthcare expert joins me to talk about her book Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being.
Manage Your Menopause Naturally offers explanations of why common symptoms occur and
action plans to address specific symptoms, along with real-life examples from women who have successfully used Stewart’s program over the last 28 years. The book also includes meal plans and recipes and a list of supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being.
“As soon as you start addressing your body’s individual needs, symptoms like hot flashes, night
sweats, depression, headaches, aches and pains, insomnia, mood swings, and anxiety will begin
to subside,” writes Stewart. “You will also start lowering your risk for many life-disrupting (and
often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.”
A series of detailed questionnaires helps women assess which areas of their lives most need addressing — from hot flashes, brain fog, and mood swings to painful sex, weight gain, and insomnia. Stewart then shows readers exactly what to do, nutritionally and in other areas of their lives, to eliminate their menopause symptoms naturally.
Week One explains the underlying cause of common symptoms and offers a set of dietary and lifestyle recommendations.
Week Two offers a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms.
Week Three teaches about naturally occurring estrogen sources that can help to turn off symptoms like hot flashes and night sweats.
Week Four focuses on well-researched supplements that exist for all the common symptoms
Week Five hones in on stress, sleep, and putting sex back on the menu.
Week Six explores wisdom, positivity, and future-proofing health for the longer term.
“My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, intuitive, calm, and brimming with happy hormones,” write Stewart. “There is simply no reason to suffer when you can feel so good! I hope this book boosts your well-being now and in the future.”
Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.