Acupuncturist and wellness expert, Bridgette Shea, join me to talk about her new book Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind. In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our … [Read more...] about Improve Your Gut Flora for Better Physical and Emotional Health