Good Sugar Bad Sugar: How To Power Your Body and Brain with Healthy Energy by Christopher Vasey, N.D. has written an easy to follow guide to replacing bad sugars in your diet with good sugars for overall health. One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain … [Read more...] about Good Sugars Bad Sugar – Eating the Right Sugar for Optimum Health
Self Help
2020 New Year, New Decade. Time for a Change
2020 a New Year and decade to create the life you really want to live. The year begins with a challenging astrological aspect, however, you can make adjustments in your life to soften the energy. We talk about The Saturn/Pluto ConjunctionHow to balance the energies of the conjunctionHow to create more happiness in 2020Improving your … [Read more...] about 2020 New Year, New Decade. Time for a Change
FLAUNT Your Naked Authentic Self
Lora Cheadle talks about her book FLAUNT! Drop Your Cover & Reveal Your Smart, Sexy, & Spiritual Self. This fabulous book and interview discuss self-discovery and why you are perfect exactly as you are. Lora Cheadle is a former attorney, burlesque performer, hypnotist, personal trainer, and yoga instructor who has combined the energy of … [Read more...] about FLAUNT Your Naked Authentic Self
Heal Using Your Body and Mind
Kelly Noonan Gores talks about her new book Heal: Discover Your Unlimited Potential and Awaken The Powerful Healer Within Within us is an incredible capacity to heal- using both body and mind. This wonderful book is a scientific and spiritual journey to where our thoughts, beliefs, and emotions have a human impact on your health and ability to … [Read more...] about Heal Using Your Body and Mind
Stop Teen Depression Stop Teen Killing
Beneath the surface: A Teen's Guide to Reaching Out When You or Your Friend Is In Crisis by Kristi Hugstad talk with, rather down to, teens, about issues like depression eating disorders, PTSD, anxiety, bullying, substance abuse, suicide, and more, and encourages them to reach out for help when they need it. On November 14, 2019, there was yet … [Read more...] about Stop Teen Depression Stop Teen Killing