Therapist Julie Simon joins me to talk about her new book - When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Website: https://www.overeatingrecovery.com/ Current brain science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, … [Read more...] about End Emotional Eating with Psychotherapist Julie Simon
Self Help
Breaking Up with Busy with Yvonne Tally
Yvonne Tally joins me to talk about her latest book Breaking Up with Busy: Real-Life Solutions For Overscheduled Women Website: Yvonnetally.com Women said they could do it all, so they got it all. All being family, career, and self-fulfillment. Only the price many women pay to run this race includes health challenges, career delays, more financial … [Read more...] about Breaking Up with Busy with Yvonne Tally
Manifestation Money and Miracles with Meriflor Toneatto
Meriflor Toneatto talk about her book - Money, Manifestation & Miracles: A Guide to Transforming Women's Relationships with Money www.meriflor.co What if you had the courage to extend your limits and create the life of your dreams, one that is rich and fulfilling in every way - financially, spiritually, and emotionally? We talk about Money … [Read more...] about Manifestation Money and Miracles with Meriflor Toneatto
Fear Less with Dean Sluyter
Dean Sluyter talks about his new book - Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction Website: www.deanwords.com We Talk about Releasing Fear, Anger, Anxiety, and addiction How your voice and posture cures fear How worry brings more worry Natural meditation Dean leads a breathing through your feet exercise Why we … [Read more...] about Fear Less with Dean Sluyter
John Allcock Forty Things I Wish I’d Told My Kids
Mindfulness director John Allcock talks about his book Forty Things I Wish I'd Told My kids. Website: fortythingsiwishidtoldmykids.com Forty Things I Wish I'd Told My Kids is about what really matters in life—things we wish we had told our kids but didn't. These include Don't Be Ruled by the Tyranny of Events The Belief That Happiness Comes … [Read more...] about John Allcock Forty Things I Wish I’d Told My Kids