Dominique Antigilio talks about her new book The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You
Sophrology as a practice was founded by Spanish neuropsychiatrist Professor Alfonso Caycedo ( 1932-2017) and is a method used to connect body and mind It is a form of dynamic meditation that teaches you to learn accessible methods to relax and connect with your inner resources quickly and easily, anytime, anywhere, Sophrology has been successfully used by patents to overcome fear of failure, manage stress and anxiety, beat insomnia. prepare for big events, and fulfill their true potential. It is also used as a tool to help women prepare positively for birth and in the workplace to enhance employee well-being.
Through the practice of Sophrology, you discover strength and power you never knew you had, and feel happier and more balanced. featuring practical tips, case studies, and downloadable Sophrology practice audio files, this book is a must-have self-help resource.
We talk about
What is sophrology
How it is more than mindfulness and meditation
The twelve levels of Sophrology
Getting past sleep issues
Five powers to unlock your potential
Relax standing up
The values we hold in our hearts
Quick relief from being stressed out
Mental health still being considered taboo
Has technology ruined or mental health
Easy sophrology tips and tricks
Sophrology is widely practiced in France, Switzerland, Belgium, Spain, Italy, and Portugal. It is applied in different settings including schools, hospitals, maternity clinics, community centers, corporate environments, rehab centers, and is often prescribed by doctors. Many leading athletes also use the technique.
Dominique Antiglio is a Sophrologist specializing in stress management, self-development, and birth preparation. Born in Switzerland, Dominique started Sophrology at fifteen years old, learning early ways to positively connect herself and embrace a new way of living.
She graduated from the European School of Osteopathy with honors. She works with people worldwide in person or via Skype.