Dominique Antigilio talks about her new book The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You Sophrology as a practice was founded by Spanish neuropsychiatrist Professor Alfonso Caycedo ( 1932-2017) and is a method used to connect body and mind It is a form of dynamic meditation that teaches you to learn … [Read more...] about The Life- Changing Power of Sophrology