Darren Cockburn is back sharing how being present can overcome addiction in his new book Being Present: Cultivate a Peaceful Mind through Spiritual Practice. Being present opens the door for self-examination and healing on all levels. We focused on addictions for this interview, however, Darren shares how meditation, stillness, ego, and more … [Read more...] about Being Present to Overcome Addiction
mindfulness
From Suffering to Peace
Author Mark Coleman talks about his new book From Suffering to Peace: The True Promise of Mindfulness Like yoga and meditation before it, mindfulness seems to be having its moment in the spotlight. It has become the buzzword in everything from medicine, the military, and education, to sports, prisons, and therapy. This hype had reached the … [Read more...] about From Suffering to Peace
End Emotional Eating with Psychotherapist Julie Simon
Therapist Julie Simon joins me to talk about her new book - When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Website: https://www.overeatingrecovery.com/ Current brain science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, … [Read more...] about End Emotional Eating with Psychotherapist Julie Simon
John Allcock Forty Things I Wish I’d Told My Kids
Mindfulness director John Allcock talks about his book Forty Things I Wish I'd Told My kids. Website: fortythingsiwishidtoldmykids.com Forty Things I Wish I'd Told My Kids is about what really matters in life—things we wish we had told our kids but didn't. These include Don't Be Ruled by the Tyranny of Events The Belief That Happiness Comes … [Read more...] about John Allcock Forty Things I Wish I’d Told My Kids