Psychotherapist Stephanie James joins me to talk about her new book The Spark: Igniting Your Best Life. Uniquely equipped for today's troubled times, Stephanie brings many tears of real-world experience, empowerment, and "grit" to her clients and shares her training and gifts via her coaching. She has had to overcome personal challenges … [Read more...] about Igniting Your Best Life
Podcast
Improve Your Gut Flora for Better Physical and Emotional Health
Acupuncturist and wellness expert, Bridgette Shea, join me to talk about her new book Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind. In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our … [Read more...] about Improve Your Gut Flora for Better Physical and Emotional Health
Improve Your Mental Health
Natural health expert Becky Chambers is back talking about her new book Whole Body Vibration for Mental Health: Natural Methods for finding peace Amid Chaos. Due to COVID and being shut-down and shut-in, mental health has become a national cause of concern. No age group is escaping changes in their brain chemistry which in turn affects their … [Read more...] about Improve Your Mental Health
Manage Your Menopause Naturally
Maryon Stewart world-renowned healthcare expert joins me to talk about her book Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being. Manage Your Menopause Naturally offers explanations of why common symptoms occur andaction … [Read more...] about Manage Your Menopause Naturally
Self-Healing Tips
Ellen Meredith, DA, EEMAP, the author of The Language Your Body Speaks: Self- Healing with Energy Medicine, is back sharing a wealth of self-healing tips. Are you tired all of the time, no matter how much sleep you get? Having trouble getting to sleep and then staying asleep? Has your mind fogged over, and you struggle with activities that … [Read more...] about Self-Healing Tips